Feeling overwhelmed, stuck, or like you have lost your confidence?
Book a MPS Virtual Clarity Call
A virtual support session for pregnant and postpartum parents who want calm, evidence-informed guidance when everything feels heavy, confusing, or noisy with all the conflicting advice.
April Price: $129
(normally $199)
Secure checkout — choose your session time immediately after booking.
Why Parents Choose MPS
Therapist-led support
Rachael has a double degree in social work and psychology, additional postgraduate study in perinatal and infant mental health, Neuroprotective Developmental Care and more than 15 years’ experience supporting mums, babies, and families.
Who’s also a mum
Support from someone who understands both the science and the lived experience of becoming a mother of multiple children in today fast-paced world
Proven, Gentle, Realistic Tools
Simple, practical strategies that fit into everyday life and help you feel calmer and more confident without pressure , perfectionism or more mental load.
This session is for you if…
You’re pregnant or newly postpartum and feeling overwhelmed by all the advice coming at you.
You feel like you’re reacting all day instead of being in control and having a clear plan
You might be second-guessing your instincts and simply want a calm space to talk things through with someone who understands early parenthood.
You don’t necessarily need ongoing therapy, but you do need space to talk things through with someone experienced who understands both babies and the emotional load of early parenthood.
You’re carrying a lot mentally and emotionally, and you want support that feels calm, thoughtful, and clear rather than generic, rushed, or prescriptive.
What We Help Parents Sort Through:
Feeling overwhelmed by conflicting advice
Second-guessing your decisions around feeding, sleep, settling, or routines
Trying to work out what is actually going on with your baby and if it’s normal or not
Feeling emotionally stretched, depleted, or unsure of yourself
The pressure to do things the “right” way
This session offers a calm pause — a place to slow the noise down, talk things through properly, and get about what matters most right now, with your unique circumstances and family needs taken seriously from start to finish.
You’ll leave with clarity as to what makes sense for YOU
And what YOUR next step actually is.
April Price: $129
(normally $199)
Secure checkout — choose your session time immediately after booking.
How the Clarity Call Works
The MPS Clarity Call is a one-off, 60-minute Zoom conversation, designed to help you make sense of your situation and leave with a clearer idea of what to focus on next.
During the session, I often :
Start with what’s most present for you right now — whether that’s a baby concern, a decision you’re stuck on, the identify shift or the relentless barrage of thoughts that you never get rest from.
We slow the noise down and sort through the advice, information, and opinions that has been thrust upon you
We talk through options in a way that takes in account your baby, your values, and your real capacity
Share some evidence base and practical tool that you can start implementing the moment you finish the session
What You’ll Walk Away With
A clearer sense of what actually makes sense for your baby and family right now
More confidence in your decisions and yourself
Practical next steps you actually feel comfortable trying — rather than a long list of things you “should” be doing
A reduction in mental noise from competing advice and opinions
Language to explain your choices or needs more clearly (to partners, family, or professionals)
A written summary of the key points and next steps discussed in the session
The aim isn’t to fix everything in one conversation. It’s a meaningfully real conversation carefully designed so you leave feeling steadier, clearer, and better able to move forward — without feeling dismissed or overloaded.
***After booking, you’ll receive a short optional questionnaire to help us understand what’s most important to focus on — so the session can be used well without you needing to organise your thoughts in advance***
Our Clarity Promise
If by the end of your session you genuinely feel this was not the right fit or that it did not offer useful support, let us know and
We will refund your session in full
If this sounds like what you need
Book Now
You don’t need to have everything figured out before booking
Frequently Asked Questions
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That’s very common. You don’t need to arrive with a clear question or agenda. Some parents book precisely because they feel unsettled or unsure what kind of support would even help. We start with whatever feels most present and work from there.
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No. This session isn’t counselling or psychotherapy, and it’s not a crisis or emergency service. It’s a contained, evidence-informed conversation focused on helping you make sense of your situation and decide what direction feels right. If it becomes clear that a different kind of support would be more appropriate, we’ll help you think that through.
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After booking, you’ll receive a short optional questionnaire to help us understand what feels most important to focus on. It’s designed to save time and make the session more useful — especially if things feel hard to organise in advance.
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This session is often a good fit for parents who feel overwhelmed by advice, unsure what direction to take, or simply want a thoughtful space to talk things through with someone experienced in early parenthood.
Some parents arrive with very practical questions — like how to respond to crying, settling, feeding, or daily rhythms. Others feel overloaded by advice, unsure which voices to listen to, or uncertain about what kind of support actually fits their family.
Often, it’s a mix of both. At the centre of it is usually the same question:
“Given everything I know and am being told — what should we actually do next?”
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Yes. Parents book this session both during pregnancy and in the early weeks and months after birth. The focus is always on your current situation and the decisions in front of you — not on fitting you into a particular stage.
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Absolutely. Many parents bring questions about crying, settling, feeding, routines, or day-to-day challenges. Rather than offering one-size-fits-all advice, the session helps you think through what might fit your baby, values, and capacity — and clarify what’s worth trying next.
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Yes, please do! Some parents find it helpful to have their partner/ another person present, especially when decisions, expectations, or next steps need to be aligned. Others prefer to attend on their own. Both are completely fine.
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No. The Virtual Clarity Session is designed to be complete in its own right. Some families later choose additional support; many don’t. There is no expectation or pressure to continue.
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We take this work seriously, and our intention is always that the session feels worthwhile and respectful of your time and investment.
If you leave the session feeling that it genuinely wasn’t helpful for you, we invite you to let us know. We’ll talk it through and work out a fair next step.